高纤维减肥无面粉麦片马芬High Fiber Flourless Oat Muffin

Hi all, since we are in MCO, we can't be eating out right now. We have been cook more and I am trying to eat healthy so that I can cut down my weight.

This is one of my favourite recipe as it is low carb and high fiber. It really helps my constipation problem and taste good too!
INGREDIENTS: • 2 ripe medium-size bananas • 1/2 cup almond butter w/o sugar (or other nut butter) • 1/4 cup water • 2 eggs • 1/2 cup sugar (If use nut butter with sugar, can adjust amount according to taste) • 2 and 1/4 cup oats • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon salt • Chocolate chips for garnish Place everything except the blueberries into a blender or a food processor and blend until smooth. Pour the batter into the muffin tin, and garnish with chocolate chips. Bake in the oven for 180°C, 20 minutes.:)

材料 - 两个香蕉 - 半杯无糖杏仁酱（可用其他坚果酱） - 1/4 杯水 - 2 个蛋 - 半杯糖（如使用含糖坚果酱，可依口味调整甜度） - 2 1/4 杯麦片 - 1/2 茶匙泡打粉 - 1/4 茶匙苏打粉 - 1/4 茶匙盐 - 巧克力片点缀把所有东西用搅拌机混合，搅至面糊细滑。把面糊倒入摸具，放一些巧克力片点缀。180度，烤20分钟。

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