Skip to main content

高纤维减肥无面粉麦片马芬High Fiber Flourless Oat Muffin


Hi all, since we are in MCO, we can't be eating out right now. We have been cook more and I am trying to eat healthy so that I can cut down my weight.

This is one of my favourite recipe as it is low carb and high fiber. It really helps my constipation problem and taste good too!
INGREDIENTS: • 2 ripe medium-size bananas • 1/2 cup almond butter w/o sugar (or other nut butter) • 1/4 cup water • 2 eggs • 1/2 cup sugar (If use nut butter with sugar, can adjust amount according to taste) • 2 and 1/4 cup oats • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon salt • Chocolate chips for garnish Place everything except the blueberries into a blender or a food processor and blend until smooth. Pour the batter into the muffin tin, and garnish with chocolate chips. Bake in the oven for 180°C, 20 minutes.:)

材料 - 两个香蕉 - 半杯无糖杏仁酱 （可用其他坚果酱） - 1/4 杯水 - 2 个蛋 - 半杯糖 （如使用含糖坚果酱，可依口味调整甜度） - 2 1/4 杯麦片 - 1/2 茶匙泡打粉 - 1/4 茶匙苏打粉 - 1/4 茶匙盐 - 巧克力片点缀 把所有东西用搅拌机混合，搅至面糊细滑。 把面糊倒入摸具，放一些巧克力片点缀。180度，烤20分钟。

Comments

Post a Comment

Popular posts from this blog

Review: Hanbing Korean Dessert Cafe

Hi! Today I would like to share my dining experience in Hanbing Korean Dessert Cafe. It was located at SS15 Courtyard, next to SS15 LRT station. The spotlight here is on their Korean style shave ice, Bingsu. However, they do serve hot food here. This is the bimbab I orderd. Somewhere around RM 15+. They call themselves "Best Bingsu in Town". I do agree with them. So far in the shave ice category, their texture and mouthfeel is the best among those I tried. Basically they are using a milk based bingsu, and they add different toppings on top. Their bingsu is very soft, smooth, and literary melts in your mouth.  Injeolmi Red Bean - Injeolmi means rice cake (the two white colour bits on top of this bingsu). The bingsu is covered with roasted soy bean flavour with a hint of red bean paste on top. (RM 24++) Blueberry snow ice - Covered with blueberries, blueberry syrup and chunks of cheesecake, this bingsu is more flavourful compared to the Injeolmi Red ...
Post a Comment
Read more

Taobao by lumahgo - KK Suria Inanam & KL MyTown Shopping Center

Hi! It's been quite sometime I didn't write anything here. Well I have visited a number of places and today I would like to talk about my experience of Taobao by lumahgo. I used to be a die hard fans of Taobao. I used to purchase a lot of things from there. It was an exciting shopping experience. With all sort of things you can imagine in that platform. So when Taobao is opening a brick and mortar store in Malaysia, I am really excited to see what it has to be offer. So I have the chance to visit both branches in Malaysia, one at KK Suria Inanam, another one at KL MyTown Shopping Centre. Taobao x lumahgo KK When I entered the shop, there is only two staff working. They turned off the lights to save electricity. But they didn't bother to turn on when I stepped into the shop... They have a few furniture here and there. Some boxes to keep make-up items A floor mop A tatami style wardrobe and bedding set Some cutlery...
Post a Comment
Read more

Touch from strangers

When I was pregnant, there will be somebody that touches my baby bump without asking me consent. After my baby was born, seeing my baby being touched by strangers also doesn't feel good to me. Not only because of the germs lurking on their finger tips, I also felt disrespect as the person is invading our personal space and boundaries. Unwanted touching is always inappropriate, and it is a difficult and awkward to reject touch from a stranger. Most of the time it happened so fast that the person was gone before I could react. I know this word might sound heavy, but sometime I do felt "harassed". Of course, I can do my part to stop people to touch my baby. Like telling off strangers to stay away, putting up "NO touching" signs, and putting up mosquito net to create a barrier. Doing these is effective, but awkward as well. It will be great that if everyone could educate themselves about respecting people's space and boundaries, especially for baby b...
Post a Comment
Read more